Inicio Ejercicio 4 minute workout ¡Reto Verano sin grasa!

4 minute workout ¡Reto Verano sin grasa!

Rutina de 4 minutos

¡Únete al reto! Solo necesitas 4 minutos diarias, bueno, 8´ contando ejercicios de movilidad articular antes y estiramientos después.

¡Sólo es 1 ejercicio con el que incendiarás la grasa! Siguiendo el formato de entrenamiento TABATA.

¿Cómo es el ejercicio?

Si tienes un step, úsalo, si no ¡en el piso!

Pasos:

1. ¡Todo dinámico! Sube un pie al step, mientras levantas la otra pierna, acercando los muslos al pecho.

4 minute workout, quema grasa en 4 minutos

2- Bajas a posición de plancha.

3- Haces lagartija profunda.

4 minute workout, quema grasa en 4 minutos

¡Repites el movimiento!

Instrucciones:

  • 20 segundos de ejercicio
  • 10 segundos de descanso
  • Repites 8 veces, completando 4 minutos
  • ¡Listo! Si tienes energía repítelo, si no al día siguiente
  • EL RETO: 5 días por semana, 4 minutos diarios.

¡Compártelo y sube tus clips en redes sociales #Verano #SinGrasa!

 

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