Inicio Ejercicio 4 minute workout ¡Reto Verano sin grasa!

4 minute workout ¡Reto Verano sin grasa!

Rutina de 4 minutos

¡Únete al reto! Solo necesitas 4 minutos diarias, bueno, 8´ contando ejercicios de movilidad articular antes y estiramientos después.

¡Sólo es 1 ejercicio con el que incendiarás la grasa! Siguiendo el formato de entrenamiento TABATA.

¿Cómo es el ejercicio?

Si tienes un step, úsalo, si no ¡en el piso!


1. ¡Todo dinámico! Sube un pie al step, mientras levantas la otra pierna, acercando los muslos al pecho.

4 minute workout, quema grasa en 4 minutos

2- Bajas a posición de plancha.

3- Haces lagartija profunda.

4 minute workout, quema grasa en 4 minutos

¡Repites el movimiento!


  • 20 segundos de ejercicio
  • 10 segundos de descanso
  • Repites 8 veces, completando 4 minutos
  • ¡Listo! Si tienes energía repítelo, si no al día siguiente
  • EL RETO: 5 días por semana, 4 minutos diarios.

¡Compártelo y sube tus clips en redes sociales #Verano #SinGrasa!


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