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10 tips para comer bien sin dietas

Principios básicos para la nutrición de largo plazo
1. Come cuando tengas hambre, come a saciarte. No pases hambre, este será tu estilo de vida saludable, escucha a tu cuerpo. Pasar hambre no es sostenible en el largo plazo.nomashambre
2. No cuentes calorías, ni porciones. Balancea en cada alimento que hagas: 1) grasa 2) proteína, 3) fibra, 4)carbohidrato.

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3. Grasas saludables. Aceite de coco, aceite de oliva, aceituna y aguacate. Antiinflamatorios naturales muy potentes, además de ayudarte a regular picos de insulina en sangre y disminuir tu apetito.

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4. Proteínas animales. Generosas raciones de carne, pescado, marisco, huevo, o aves, preferentemente crecidos libres de hormonas y que no hayan sido alimentados con granos. No te preocupes por los cortes que contengan grasa, tu cuerpo la necesita.

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5. Vegetales. Buenas cantidades ya que nos proporcionan mucha fibra, vitaminas y minerales, además de carbohidratos. Los vegetales como el camote y la papa contienen una mayor cantidad de carbohidratos, por lo que deberás consumirlos si tu estilo de vida es sumamente activo.

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6. Moderación en frutas. Intenta consumir frutos en moderación. Procura elegir los frutos menos dulces, como: bayas, fresas, zarzamoras y similares.

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7. Orgánico. Procura elegir productos animales y vegetales orgánicos.

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8. No alimentos procesados. Como norma general: si está en una bolsa o caja, no lo comas. En el supermercado, visita sólo la sección de carnes, pescados, mariscos, huevos, frutas y verduras.

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9. No azúcares concentrados y refinados. Elimina todo los azúcares refinados y procesados, esto incluye jugos.

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10. No granos, cereales y legumbres. Elimina: Trigo, avena, maíz, arroz, arroz salvaje, soja, cacahuetes, judías y guisantes.

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11. No a los productos lácteos. Elimina los productos lácteos ya que causan un nivel de acidez muy alto en el cuerpo.

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12. No a los aceites hidrogenados o parcialmente hidrogenados. Elimina: Margarinas, aceite de soja, aceite de maíz, aceite de cacahuete y aceite de girasol. Los aceites recomendados son: aceite de oliva, aceite de coco y aceite de aguacate.

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