Inicio Tips de ejercicio 2 Tips básicos para no romper la Dieta

2 Tips básicos para no romper la Dieta

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Al cerebro le toma 21 días crear un nuevo hábito. Por eso, sé especialmente tenaz en ese tiempo para crear un nuevo estilo de vida.

  • Recuerda que es muy fácil que te dé hueva entrenar. Cuando no quieras hacerlo,  piensa en para qué lo quieres lograr, desde para comprarte un vestido o traje nuevo; para tener más sexo; para ligar o ¡Para reconquistar y agradar en la cama a tu pareja o amantuco!
  • Si estás a dieta, y te mueres de ganas de una torta de tamal o algo engordativo. ¡Mejor no te lo comas, y piensa en que si comes sano te vas a ver y vivir mejor! O si tu dieta lo permite ¡Prográmalo para tu día libre!

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