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¿Qué comer entre comidas que sea práctico, fácil y deli?

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Para muchos es una pesadilla el saber qué comer entre comidas, las famosas colaciones. Como lo más fácil es correr al OXXO, mucha gente (obvio tú no) compra papas fritas, pastelillos, galletas o barras… ¡Noooo! Mejor compra las bolsitas de nueces mixtas o alguna barra o galletas con fibra. ¡Checa la recomendación en el clip! Y sigue leyendo:

La Recomendación Snacks Ideal:

  • Puño de nueces y fruta (manzana, fresas o uvas)
  • Barra de amaranto chica (del tamaño de un iPhone o de una galleta Mrs. Fields)

Si te gusta lo salado:

  • Botanas tipo papas fritas, charritos o chicharrones de origen vegetal y sin grasas trans. ¡Son buenísimos los de Nutrisa o yo amo los de La Tiendita Orgánica!
  • Si andas en un rollo de ganar músculo ¡una malteada de prote o las bolsitas de carne seca Carnisnack del GNC, deliciosas!

Si te gusta lo dulce, panecillos y eso:

  • Barras de amaranto o avena: Casa AdelitaBel Ara en Superama.
  • Panecillos dulces Only Light, los mini brownies y muffins ¡lo máximo!

Y un tip de calorías, en general:

  • Mujer: Snack con menos de 150kcal
  • Hombre: Snack de máximo 200kcal 

 

16 Comentarios

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